150525 MEMORIAL DAY

Posted: 05/24/2015 in WOD

***REGULAR HOURS***

LET’S HONOR THOSE WHO HAVE LOST THEIR LIVES SERVING OUR COUNTRY.

“MURPH”

1 MILE RUN (TOUCH THE “SPEEDWASH CAR WASH” SIGN AND TURNAROUND)

100 PULLUPS

200 PUSHUPS

300 SQUATS

1 MILE RUN

(SCALE: 50 PULLUPS, 100 PUSHUPS, AND 150 SQUATS OR 25 PULLUPS, 50 PUSHUPS, 100 SQUATS)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

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