150526 FREAKING IDIOT (OLY CLASS – 7-8PM)

Posted: 05/25/2015 in WOD

STRENGTH

A) 7X3 BACK SQUAT (work to max triple)

B) 7X3 STRICT DEFICIT HANDSTAND PUSH UP

EVERY 2:30

WORKOUT FOR TIME:

50 DOUBLE UNDERS

25 BURPEES TO 6″ TARGET

15 HANG POWER SNATCH 115/75

25 BURPEES TO TARGET

50 DOUBLE UNDERS

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