150530 GRIND

Posted: 05/29/2015 in WOD

STRENGTH

PUSH PRESS 10X3

PARTNER WOD: (EACH PARTNER DOES ROW AND BURPEES EACH ROUND)

4 MINUTE ROW FOR CALORIES WHILE PARTNER DOES MAX EFFORT BURPEES – THEN SWITCH

3 MINUTE ROW FOR CAL WHILE PARTNER DOES MAX EFFORT BURPEES – THEN SWITCH

2 MINUTE ROW FOR CALORIES WHILE PARTNER DOES MAX EFFORT BURPEES – SWITCH

1 MINUTE ROW FOR CALORIES WHILE PARTNER DOES MAX EFFORT BURPEES – DONE

*RECORD TOTAL CALORIES ROWED AND TOTAL NUMBER OF BURPEES

HAVE FUN!!!!!

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