150605 PAIR UP

Posted: 06/04/2015 in WOD

PARTNER WOD

FOR TIME:

60 PULLUPS (PARTNER HANGING)

60 PUSH PRESS 95/65 (PARTNER HOLD BAR LOCKED OUT)

60 LUNGE 115/75 (PARTNER FRONT RACK)

60 PUSH UPS (PARTNER PLANK)

60 DEADLIFT 155/115 (PARTNER HOLDING LOADED BAR)

(THESE REPS ARE SPLIT ANYWAY YOU WANT, BUT ONE PARTNER MUST BE HOLDING THEIR STATIC POSITION WHILE WORK IS BEING DONE BY THE OTHER PARTNER)

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