150608 SMELLY SLUG

Posted: 06/07/2015 in WOD

STRENGTH

20 MIN TO ESTABLIGH 1REP MAX FRONT SQUAT

WOD

3X

10 POWER SNATCH 135/95

150′ SHUTTLE RUN (50′ SECTIONS)

20 PISTOLS

150′ SHUTTLE RUN (50′ SECTIONS)

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