150610 OPERA RAP

Posted: 06/09/2015 in WOD

SKILL

5X

10 GOOD MORNINGS

5 STRICT RING DIPS

WORKOUT FOR TIME:

3X

20 BURPEE BOX JUMP OVER (24/20)

30 THROWING MED BALL ABMAT SITUPS (20/16) (TOUCH BALL TO FLOOR ABOVE HEAD, THROW BALL TO WALL AND CATCH) (CLOSE TO WALL)

40 LUNGE STEPS 45/25#

50 DOUBLE UNDERS

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