150611 OWN WORDS

Posted: 06/10/2015 in WOD

CrossFit-Squat-Clean-Thruster-2

STRENGTH

7X3 SNATCH DEADLIFT (WORK UP TO HEAVY 3, DROP BAR AND RESET EACH REP)

WOD

21 THRUSTERS 115/75

12 CHEST 2 BAR PULLUPS

15 THRUSTERS 115/75

9 CHEST 2 BAR PULLUPS

9 THRUSTERS 115/75

6 CHEST 2 BAR PULLUPS

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