150613 WEDDING BALLS

Posted: 06/12/2015 in WOD

PARTNER WOD

*YOU AND PARTNER SHARE A WALL BALL FOR THE ENTIRE WOD. *SPLIT THE REPS BETWEEN PARTNERS (EXCEPT BOTH RUN TOGETHER). NEVER LET WALL BALL TOUCH GROUND, IF YOU DO BOTH PARTNERS HAVE A 5 BURPEE PENALTY

400M RUN WITH WALL BALL

80 WALL BALLS

80 MED BALL CLEANS

80 LUNGES WITH BALL OVERHEAD

80 MED BALL CLEANS

80 WALL BALL

400M RUN WITH WALL BALL

GET IT!!!!!!!!!!

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