150614 SILVERBACK

Posted: 06/14/2015 in WOD

STRENGTH

DEADLIFT 5X5

WOD

3 ROUNDS

1 MINUTE AT EACH STATION & 1 MINUTE REST AFTER EACH ROUND

ROW (CALORIES)

OVERHEAD SQUAT 115/75

TOES 2 BAR

DOUBLE UNDER

SUMO DEADLIFT HIGH PULL

BOX JUMP

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