150616 “TOMMY MAC”

Posted: 06/15/2015 in WOD

SKILL/WARMUP

ROW :30 ON / :30 REST (ALTERNATE WITH PARTNER IF NEEDED)

WOD FOR TIME:

2X

12 BURPEE

12 THRUSTER 11/75

12 BURPEE

12 POWER SNATCH 115/75

12 BURPEE

12 PUSH JERK 115/75

12 BURPEE

12 OVERHEAD SQUAT 115/75

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