150617 Wonder

Posted: 06/16/2015 in WOD

Strength – 6×3 Front Squat (3 sec pause on last rep)

5 Muscle-Ups
10 Burpee Box Jumps 30/24″
Run 200m
7 Muscle-Ups
18 Burpee Box Jumps 30/24″
Run 200m
9 Muscle-Ups
24 Burpee Box Jumps 30/24″
Run 200m

Comments are closed.