150619 GUSHER

Posted: 06/18/2015 in WOD
STRENGTH / SKILL
5X – 3 POSITION CLEAN (2 REPS AT POWER, 2 REPS HANG, 2 FLOOR) + 1 JERK AFTER EACH POSITION
WOD
3X
20 PISTOLS
20 POWER CLEAN 115/75
20 TOES TO BAR
20 PUSH UP
2 ROPE CLIMB

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