150624 PASSING OUT

Posted: 06/23/2015 in WOD
SKILL
HANDSTAND WALK 8 X 40′ (OR 8X :45 SECS HOLDS)
WORKOUT FOR TIME:
400M RUN WITH WALLBALL 20/16
      THEN 3X
       9 POWER SNATCH 95/65
       12 HANDSTAND PUSH UPS
       15 GHD (OR 30 ABMAT SITUPS)
400M RUN WITH WALLBALL

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