150625 TIGHT

Posted: 06/24/2015 in WOD
STRENGTH
THRUSTERS 7X3
WOD: PARTNER
300 WALL BALLS 20/14
*BALL NEVER TOUCHES GROUND, IF IT DOES – 200M RUN FOR BOTH ATHLETES WITH THE BALL
*PARTNER HOLDS A PLANK (FROM ELBOWS)
*IF WE HAVE MALE/FEMALE TEAM, USE TWO WALLBALLS AND ONE BALL CAN TOUCH THE GROUND AT A TIME

Comments are closed.