150626 YOU AIN’T GOT *&*$ TO DO

Posted: 06/25/2015 in WOD
BACK SQUATS
10X3
WORKOUT:
AS MANY ROUNDS AND REPS AS POSSIBLE IN 15 MINUTES:
400 M RUN
6 MUSCLE UPS (10 C2B, 12 PULLUPS, 15 PROGRESSIONS)
12 HANG POWER SNATCH 95/65

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