150630 SLACKER

Posted: 06/29/2015 in WOD
SKILL
5X – A)20 ONE ARM DB OVERHEAD SQUAT (SCALE BY USING BAR AND 14 REPS)
       B)10 BACK EXTENSIONS
WOD
9-7-5
SQUAT CLEAN 185/205/225 – 125/135/155 (SCALE BY TAKING % OFF AND ASCEND BY 20# EACH ROUND)
MUSCLE UPS (SCALE – 18-14-10 PULLUPS)

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