150701 AND 1

Posted: 06/30/2015 in WOD

SKILL

7X

3 POSITION SNATCH (1 HI HANG, 1 HANG, 1 FLOOR) (WORK ON SQUAT SNATCH)

WOD

400M RUN

15 POWER SNATCH 135/95

400M RUN

15 POWER SNATCH 135/95

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