150702 SLEDGE

Posted: 07/01/2015 in WOD

SKILL

TABATA AIR SQUATS (PERFECT FORM) (8 ROUNDS :20/:10)

METCON

4X

20 KB SWINGS 53/35

20 TOES 2 BAR

20 CLEAN AND JERKS 95/65

20 BURPEE OVER BAR

200M RUN WITH SLEDGE HAMMER

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