150703 ODD MAN

Posted: 07/02/2015 in WOD

DON’T FORGET ABOUT THE KIDS CAMP: COMING UP JULY 13TH-17TH 9-11:30AM (AGES 3-12)

STRENGTH

BACK SQUAT 5X5

PARTNER WOD

3X

10 ALTERNATING BURPEE BOX JUMP 24/20

10 DEADLIFT 275/185 (BOTH PARTNERS ON THE BAR)

20 PARTNER WALLBALL (THROW BACK AND FORTH)

20 ALTERNATING HAND RELEASE PUSH UPS

30 OVERHEAD LUNGE STEPS (ALTERNATE STEPS) 45/25 (15 EACH)

30 FRONT SQUATS HOLDING PLATE (15 EACH)

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