150705 LIKE BUTTA

Posted: 07/05/2015 in WOD

OPEN GYM OR WOD POSTED BELOW

7 MINUTE AMRAP:
30 KBS (55/35)
30 PUSH UPS
30 BOX JUMP OVERS (24”/20”)

REST 3 MINUTES

12 MINUTES TO FIND 3RM THRUSTER

REST 3 MINUTES

5 MINUTE AMRAP:
600M RUN
MAX EFFORT HANDSTAND PUSH UPS

*CFS

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