150708 FUNCTIONAL FITNESS

Posted: 07/07/2015 in WOD

SKILL WORK

5X

7 GOOD MORNINGS 95/65

8 FRONT RACK LUNGE STEPS 95/65

9 PUSH UPS

WORKOUT OF THE DAY:

5X

15 WALL BALL

3 ROPE CLIMB

5 TIRE FLIPS

20 DOUBLE UNDERS

200M RUN CARRYING SANDBAG

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