150710 THRIFTY 33

Posted: 07/09/2015 in WOD

IMG_4052

HAPPY BIRTHDAY!!!!!!!

WORKOUT OF THE DAY:  95#MEN / 65#WOMEN

400M RUN

33 DEADLIFT

33 PUSH UPS

33 TOES 2 BAR

33 THRUSTER

33 DOUBLE UNDERS

33 PULL UPS

33 BOX JUMPS

33 CLEAN AND JERKS

33 WALLBALL

33 BACK EXTENSION

33 FRONT SQUATS

33 BURPEES

33 POWER SNATCH

33 GHD

400M RUN

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