150713 METILDA MOP

Posted: 07/12/2015 in WOD

STRENGTH

BACK SQUAT 8X4

WOD

50 DOUBLE UNDERS

12 MUSCLE UPS (OR 12 BAR MU, OR 12 C2B AND 12 TOE 2 BAR)

12 PUSH PRESS 95/65

50 DOUBLE UNDERS

9 MUSCLE UPS

9 PUSH PRESS

50 DOUBLE UNDERS

7 MUSCLE UPS

7 PUSH PRESS

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