150719 BAM BAM

Posted: 07/18/2015 in WOD

Skill

3x

Row 300m

Rest 2 minutes between each row. Work on technique.

Wod

21-15-9

Burpees

Kettlebell Swings 53/35

then

9-15-21

Handstand Push Ups

Box Jumps 24/20

(no rest between workouts)

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