150721 DROPPIN’

Posted: 07/20/2015 in WOD

SKILL

5X

10 BROAD JUMPS

10 WALKING LUNGES WITH KB 53/35

WOD

TABATA TUESDAY

EACH MOVEMENT: 8 INTERVALS OF 20 ON : 10 REST

PUSH UPS

DEADLIFT 185/135

ABMAT SITUPS

BOX JUMPS 24/20

(COMPLETE IN ORDER; 8 INTERVALS OF PUSH UPS, THEN 8 INTERVALS OF DEADLIFTS….AND SO ON)

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