150724 MAN WALK

Posted: 07/23/2015 in WOD

STRENGTH 

BACK SQUATS 6X2

WOD

#1 “GRACE”

30 CLEAN AND JERKS FOR TIME 135/95 (12 MINUTE TIME CAP)

REST 5 MINUTES

#2 “HELEN” (12 MINUTE TIME CAP)

3X

400M RUN

21 KETTLEBELL SWINGS

12 PULLUPS

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