150727 SMOOTH SAILING

Posted: 07/26/2015 in WOD

STRENGTH

PUSH PRESS 7X3 (EVERY 1:45)

WOD

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 95/65#

30 Wall Balls 20/14#

21 Clean & Jerks (anyhow) 115/75#

30 Wall Balls 20/14#

15 Clean & Jerks (anyhow) 135/95#

30 Wall Balls 20/14#

9 Clean & Jerks (anyhow) 155/105#

30 Wall Balls 20/14#

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