150728 LOOKIN GOOD

Posted: 07/27/2015 in WOD

SKILL

5X

50M (TO ROAD AND BACK)

10 KETTLEBELL SUMO DEADLIFT HIGH PULL 70/53

WOD

30 DEADLIFT 225/155

30 CALORIE ROW

30 BURPEES OVER BAR (NOT BAR FACING)

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