150729 SMASHMOUTH

Posted: 07/28/2015 in WOD

STRENGTH

A) 6X3 FRONT SQUATS

B) 5 STRICT CHEST 2 BAR PULLUPS

WOD

5X

7 HANDSTAND PUSH UPS (SCALE-14 PUSH PRESS)

11 KETTLEBELL SWINGS 70/53

15 BOX JUMPS 24/20

19 AIR SQUATS

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