150730 OK OK OK

Posted: 07/29/2015 in WOD

STRENGTH/SKILL

5X

10 OVERHEAD WALKING LUNGE 135/95

5 TOES TO BAR (DROP FEET AS SLOW AS POSSIBLE)

WOD

5X

21 BACK SQUATS 135/95 (FROM FLOOR PREFERRED)

400M RUN

Comments are closed.