150803 DOUGIE

Posted: 08/02/2015 in WOD

REMINDER – NEW CLASS TIMES IN THE AFTERNOON 4:15-5:15 / 5:30-6:30 / 6:30-7:30

 

SKILL

WITH A PARTNER 

4X

250M ROW (AS FAST AS POSSIBLE)

-ALTERNATE WITH PARTNER, EACH ATHLETE ROWS 4X-

WOD

4X

400M RUN

20 WALLBALL 20/14

10 KETTLEBELL SWINGS 70/53 (AMERICAN)

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