150804 CINDY MODIFIED

Posted: 08/03/2015 in WOD

SKILL

11 MINTUES TO WARM UP / GO OVER FORM FOR CLEAN AND JERK

WOD

1 CLEAN AND JERK 155/105

1 ROUND OF CINDY (5 PULLUPS, 10 PUSHUPS, 15 AIR SQUATS)

2 CLEAN AND JERK 

1 ROUND OF CINDY

3 CLEAN AND JERK

CONTINUE THIS UNTIL;

10 CLEAN AND JERK

1 ROUND OF CINDY

DONE!!!!!

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