150810 YOUR BODY

Posted: 08/09/2015 in WOD

SKILL

BAR WORK – POWER CLEAN, FRONT SQUAT, AND PUSH JERK

WOD

EMOM 20 MINS:

3 POWER CLEAN

3 FRONT SQUAT

3 PUSH JERK

(RX 155/115, BUT SCALE AS NEEDED)

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