150811 REWIND

Posted: 08/10/2015 in WOD

STRENGTH

OVERHEAD SQUATS 3X10

WORKOUT OF THE DAY:

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 14 MINUTES:

7 MUSCLE UPS (OR 7 BAR MUSCLE UPS OR 14 PULLUPS OR 21 RING ROWS)

50 WALLBALL 20/14

100 DOUBLE UNDERS (OR 200 SINGLES)

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