150812 CRAZY

Posted: 08/11/2015 in WOD

STRENGTH

SNATCH 5X5 (TOUCH AND GO REPS) (SQUAT SNATCH PREFERRED)

WORKOUT OF THE DAY, FOR TIME:

5 ROUNDS

9 SUMO DEADLIFT HIGH PULLS 95/65

7 BOX JUMP 24/20

5 BURPEES

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