150814 PATIENCE

Posted: 08/13/2015 in WOD

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HAPPY BIRTHDAY THOMAS DOLAN!!!!!!!!!!!!!!!

SKILLS

5 ROUNDS

EVERY 2 MINUTES:

5 STRICT HANDSTAND PUSHUPS

5 STRICT PULLUPS

WOD

4 ROUNDS

10 DEADLIFTS 275/185

20 BURPEES OVER BAR

30 ABMAT SITUPS

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