150817 LISTEN CAREFULLY

Posted: 08/16/2015 in WOD

STRENGTH

15 MINUTES: FIND A HEAVY PUSH OR SPLIT JERK

WOD FOR TIME:

21-15-9

POWER CLEAN 135/95

FRONT RACK LUNGE STEPS 135/95 (TOTAL STEPS, NOT EACH LEG)

PUSH JERK 135/95

Comments are closed.