150818 15.2

Posted: 08/17/2015 in WOD

SKILL 15-20 MINS

WORK ON OVERHEAD SQUAT

AND PULLUPS

WOD: 15.2

EVERY 3 MINUTES FOR AS LONG AS POSSIBLE COMPLETE:

0-3:00

2 ROUNDS

10 OVERHEAD SQUATS 95/65

10 CHEST 2 BAR PULLUPS

3:00-6:00

2 ROUNDS

12 OVERHEAD SQUATS 95/65

12 CHEST 2 BAR PULLUPS

AND SO ON……

(IF YOU FAIL TO COMPLETE ALL THE REPS BUT WANT TO KEEP GOING, KEEP TRACK OF HOW MANY REPS EACH 3 MINUTES. MAX 15 MINUTES)

SCALE: LOWER WEIGHT ON OVERHEAD SQUAT AND/OR GO TO REGULAR PULLUPS OR BANDED PULLUPS. 

15 MINUTE TIME CAP

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