150821 CASH MONEY

Posted: 08/20/2015 in WOD

SKILL

10X

EVERY 1:30 5 STRICT RING DIPS AND 5 BACK EXTENSIONS (FOCUS ON GLUTES AND HAMSTRINGS)

WOD

100 DOUBLE UNDERS (SCALE TO 200 SINGLES)

50 KETTLEBELL SWINGS 53/35

25 THRUSTERS 95/65

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