150824 BOOT STRAP

Posted: 08/23/2015 in WOD

STRENGTH

7X EMOM – 1 POWER CLEAN + 2 FRONT SQUATS

WOD

3 ROUNDS FOR TIME

5 RING MUSCLE UPS (7 BAR MUSCLE UPS OR 15 PULLUPS)

10 SQUAT CLEAN 135/95

20 BOX JUMPS 24/20

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