150825 WHAT YOU MAKE IT

Posted: 08/24/2015 in WOD

SKILL

3X

50 YARD OVERHEAD WALK 185/135 (HOPEFULLY OUTSIDE)

WORKOUT OF THE DAY:

2x

50 LUNGE STEPS

80′ HANDSTAND WALK (SCALE: 25 HANDSTAND PUSH UP OR 25 STRICT PRESS)

50 CALORIE ROW (OR 800M RUN)

25 PUSH PRESS 115/75 (NO JERK)

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