150902 ONE OF THOSE THINGS

Posted: 09/01/2015 in WOD

STRENGTH

HANG SNATCH 7X3 EVERY 1:30 (ADVANCED ATHLETES SQUAT SNATCH) (START JUST ABOVE KNEE)

WOD

“HELEN”

3 ROUNDS

400M RUN

21 KETTLEBELL SWINGS 53/35

12 PULLUPS

Comments are closed.