150906 DIRTY

Posted: 09/06/2015 in WOD

WORKOUT OF THE DAY:

FOR TIME:

150 BOX STEPS UPS 20″

  • MEN USE 25# EACH HAND
  • WOMEN USE 10# EACH HAND
  • ALTERNATE LEGS ON UP AND DOWN
  • USE LEGS, NOT MOMENTUM

*CROSSFIT LINCHPIN

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