150908 GREAT DEAL

Posted: 09/07/2015 in WOD

STRENGTH

6X EVERY MINUTE ON THE MINUTE

5 DEADLIFT @ 80%

5 STRICT CHEST TO BAR PULLUPS (SCALE TO YOUR CURRENT LEVEL)

WOD

10-9-8-7-6-5-4-3-2-1 REPS OF:

PUSH JERK OR PRESS 135#

DEADLIFT 135#

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