150910 STANKY LEG

Posted: 09/09/2015 in WOD

SKILL

TABATA L-SIT (WORK FROM STACK OF PLATES, BETWEEN BOXES, RINGS, ETC. / LEGS STRAIGHT OR KNEES UP)

WORKOUT OF THE DAY:

3 ROUNDS

21 WALL BALL 20/14

400M RUN

9 HANDSTAND PUSHUPS

9 DEADLIFT 315/205

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