150911 NEVER FORGET

Posted: 09/10/2015 in WOD

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2996 DEATHS, INCLUDING 71 LAW ENFORCEMENT OFFICERS, AND 343 FIREFIGHTERS

For Time:

2001 Meter Row or Run

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Burpee Chest To Bar Pullups

11 Power Cleans (175/120)

11 HSPU

11 KB Swings (2pood/1.5pood)

11 T2B

11 Dead Lifts (170/120)

11 Push Jerks (110/75)

2001 Meter Run or Row

IF ROW 1ST, RUN 2ND AND VICE VERSA. RUN WILL BE 1 MILE + 400M= 2001 METERS.

PLEASE USE ONE BAR AND SWITCH OUT PLATES AS NEEDED. 

The WOD itself is completely symbolic of 9/11

The 2001M row or run represents the year the attack took place.

The 11 Reps of 9 exercises represent the date.

The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower

The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined

The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center

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