150917 RAMBLIN’

Posted: 09/16/2015 in WOD

SKILL

TABATA KETTLEBELL SWINGS 53/35

WORKOUT OF THE DAY

7 ROUNDS FOR TIME

15 GHD (OR 20 ABMAT SITUPS)

5 MUSCLE UPS (OR 6 BAR MUSCLE UPS OR 10 PULLUPS)

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