150922 NOT TO WORRY

Posted: 09/21/2015 in WOD

STRENGTH

5X

8 STIFF LEG DEADLIFTS 135/95

8 HIP EXTENSIONS

WORKOUT OF THE DAY

400M RUN

FRAN 75/55 (21-15-9 THRUSTERS/PULLUPS)

400M RUN

FRAN 75/55

400M RUN

*LINCHPIN

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