150925 CLEAN OUT

Posted: 09/24/2015 in WOD

SKILL

7 MINUTE, EVERY MINUTE ON THE MINUTE:

15 SECOND HANDSTAND HOLD (FREE STANDING IF YOU CAN)

4 STRICT PULLUPS

WORKOUT OF THE DAY:

18 MINUTE AMRAP:

200M SHUTTLE RUN (ROAD AND BACK 2X)

9 AIR SQUATS

6 DEADLIFTS 155/105

3 FRONT SQUATS 155/105

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