150929 KICK IT UP

Posted: 09/28/2015 in WOD

SKILL

4X

10 OVERHEAD WALKING LUNGE STEPS 95/65

10 STIFF LEG DEADLIFTS

WOD

7 ROUNDS

35 DOUBLE UNDERS

15/10 CALORIE ROW OR 200M RUN

15 TOES TO BAR

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